14.肩背臀伸展(進階版)/徐棟英

2022 1:39
Synopsis
主要訓練:內收肌、豎脊肌、大腿後側肌肉群與臀肌。藉由抬高與夾緊腿部,使大腿內側內收肌帶動背部伸展。 建議每2-3天訓練 ...
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