不跑不跳，每天100个，#瘦背 #瘦手臂 #瘦腿 #瘦全身 #居家锻炼 #减肥 #健身 #运动 #疫情在家干啥 #抖音小助手
Synopsis
3個孩子的80後寶媽，非顏值教練，但可以帶你燃脂塑形！ 跟練10分鐘，你會愛上這項運動！ 堅持7天，會和更好的自己不期而遇！
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