치매 예방하는 습관 7가지 #치매예방
Synopsis
치매는 미리 예방하는 것이 가장 중요합니다. 하루 30분 걷기, 숙면, 두뇌 활동, 사회적 교류, 균형 잡힌 식사, 금연·절주, 정기검진!
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