[1분 홈트] 유산소 & 근력운동을 함께하는 #밸런스보드 운동 !
Synopsis
오늘 운동은 간.단 해보이지만 상체를 고정하는게 정~~말 어려워요 ㅠ 한 3세트 정도하면 익숙해진달까 @_@???? [주의점] 1. 상체가 ...
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