[타오의 헬스기록] 등운동 - 중량풀업(턱걸이) Weight Pull-up
Synopsis
중량 20kg을 허리에 달고하는 풀업(턱걸이)입니다. 올라갈때보다도 내려올때 힘을 천천히 풀고 자극받으면서 내려오세요~!. 낮은 무게 ...
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