풀업 주의점 #풀업 #pullups #pullup #크로스핏엠 #동기부여 #tips #shorts #tutorial #tutorials #video #videos #tv

2025 0:34
Synopsis
풀업 -바를 잡을 시 귀와 팔은 떨어지게끔 위치한다. -가슴을 열고 시선은 위, 어깨는 으쓱하며 숄더패킹(견갑모으기), 팔꿈치 방향은 ...

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