최영주트레이너의 운동법 19회차 - 의자나 침대 활용한 런지 동작
Synopsis
대표적인 다리운동, 런지동작! 허벅지와 엉덩이에 탄력은 물론 하체 근력까지 강화해준답니다. 의자나 침대를 이용해서 따라해보세요!
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