倪海廈：60歲像30歲的秘密！這招「握固」太厲害了！不僅治白髮，還能強心臟、救失眠！#倪海廈 #倪海厦 #中醫養生 #中醫智慧 #中醫 #倪師 #養生 #白髮
Synopsis
很多人年紀輕輕就滿頭白髮，其實是氣血“上不去”了。中醫講“發為血之餘”，中指指腹對應我們的頭面部，又是心包經的要道。
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