[강원도광역정신건강복지센터]'코로나19'로 힘든 마음, 마음챙김으로 이겨내기!
Synopsis
마음챙김이란? 자신의 마음속이나 주변에서 일어나는 경험들을 비판하거나 해석하지 않고, 당신의 주의를 현재 순간으로 가져와 ...
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