멸치 탈출 2년차 등운동 루틴(라이언테리 되고 싶은 헬린이)
Synopsis
풀업 7set 평균 10reps 하이로우 8set 평균 10reps 티바로우 7set 평균 10reps 데드리프트 2set 평균 20reps 진행하였습니다. 벌크업 ...
You Might Also Like
![[멸치탈출] 가장 기본적인 등 운동 루틴](https://i.ytimg.com/vi/VArxoB7HPfQ/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAIHgcGkhpgLSnyjE09s4-ba_nEaw)
![[멸치탈출2]초보는 처음에 등운동을 어떻게 해야 할 까?](https://i.ytimg.com/vi/uxmejDZIGdA/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBQG-blVBRIkKb1Ot75Uz1eOK-nVA)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.