倪海廈：60歲後，香蕉這樣吃，睡得沉、夜尿少｜很多人一直吃錯#倪海廈 #中醫養生 #中醫食療 #健康知識 #倪師
Synopsis
你知道嗎？ 很多60 歲以上的長輩， 明明吃香蕉是為了「助眠、通便」， 結果卻變成—— ❌ 夜尿更多❌ 腸胃更虛❌ 半夜醒來更睡不 ...
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