운동 후에 비타민c 먹으면 운동효과 싹 사라집니다. 절대 먹지마세요.
Synopsis
비타민C의배신 #비타민C역효과 #비타민C복용타이밍 운동 후에 활성산소가 생긴다고 항산화제인 비타민C를 운동 직전 직후에 섭취 ...
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