【14天居家臀部塑型·2】恢复关节灵活性,改善大小臀.
Synopsis
14天居家臀部塑型第二节课,着重调整踝关节的稳定性/灵活性；同步放松被紧张牵拉的小腿肌肉，使下蹲过程中蹲的更低让臀大肌 ...
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