每天空腹200个，#瘦全身 ，全程核心收紧！#居家锻炼 #健身 #运动 #瘦 #抖音小助手 #好身材练起来
Synopsis
3個孩子的80後寶媽，非顏值教練，但可以帶你燃脂塑形！ 跟練10分鐘，你會愛上這項運動！ 堅持7天，會和更好的自己不期而遇！
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