倪海廈：60嵗后肌少無力，3招逆轉肌少症，讓您重新健步如飛#倪海廈#肌肉流失#肌少症 #中醫養生 #力量訓練 #優質蛋白 #艾灸調理
Synopsis
年過六十為何容易氣喘乏力、爬樓困難？原來是肌少症在作祟！倪師以淺顯易懂的語言，結合中醫經典與真實案例，拆解肌肉流失 ...
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