와이드 그립 풀업(턱걸이) #shorts #동기부여 #pullups #pullups #등운동 #턱걸이
Synopsis
팔을 1.5배 넓게 잡고 풀업을 하게 되면 가동범위가 좁아집니다만, 견갑에 집중할 수있습니다. #동기부여 #pullups #pullups #등운동 ...
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