4分鐘長者伸展運動(改善肌肉痠痛、增加柔軟度)

2021 4:05
Synopsis
各位記得運動前後做簡單伸展運動,可以改善柔軟度、保持或改善關節活動幅度,還可以減低肌肉繃緊引致的肌肉疼痛。 大家在家 ...
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