極速運動｜打擊腰部肉肉，5分鐘站立間歇，站著練馬甲線。｜跟著黑面蔡媽媽
Synopsis
練馬甲線一定要跑要跳還要蹲嗎？ 今天站著訓練腹內外斜肌以及腰大肌， 5分鐘難度3.5顆星，第一個動作有點辛苦， 但只要撐過去 ...
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