【60歳からの筋トレ】シニアでも筋肉がつく科学的な方法
Synopsis
目次 00:00 オープニング 00:04 60歳からでも筋肉がつく科学的な理由 01:14 60歳以上の筋トレ３つのルール 01:47 ①無理を ...
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