등운동 루틴 매일매일 다른 5분할 운동 루틴 업로드 따라만해도 몸은 변한다!!
Synopsis
1_스트레이트 암-풀다운 (20초 휴식정지) = 2set ((한계점18~22회)) (15처 휴식정지) = 2set ((20초한계점에 반수)) #((20초휴식 ...
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