【不用工具】18分鐘心肺運動操，降血壓、減血糖，練平衡 #長者訓練 #長者運動
Synopsis
香港長者健身｜心肺功能大提升+ 防跌能力爆棚】 你仲擔心一跤就去晒？或者心肺弱到行兩步就喘？今次同我同71歲玲姐一齊做！
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