不跑不跳每天100下瘦腰腹熬肉甩掉粗手臂男女皆宜。全程注意收腹！#古法养生操 #暴汗燃脂瘦全身
Synopsis
太極是一種古老的中國武術，它有時也被稱作「太極拳」或是「運動式冥想」。它由一系列不同姿勢、並以緩慢動作交會相連組成 ...
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