倪海廈：起床后不要马上喝水！改掉这3个习惯，多活20年不是梦！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂
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文中提到的調理方法理中湯：用於溫補脾陽，適合脾胃虛寒的情況（文中提及但未給具體用量，需醫師辨證施治） 桃花湯：含粳米， ...
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