초간단 달리기 전 준비동작 7가지(동적스트레칭)
Synopsis
달리기 전(런닝 전,마라톤 전) 해주면 좋은 7가지 동작들을 준비해보았습니다. intro(00:00) 1.다리 크게 들어올리기(00:26) 2.우리집에 ...
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