(소리on) 허리디스크 재활! 누운 자세 코어운동! "누워서도 운동이 된다규!"

2020 3:33
Synopsis
제가 실천했던 재활운동을 정리해보고 있습니다. 허리디스크 수술 직후에는 사실 많은 움직임을 소화하기 어려웠습니다. 허리디스크 ...

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