๋ถํ๋ค ๐ฅ #๋๊ธฐ๋ถ์ฌ #์ด๋ #์ค์ด์ #ํํธ #pullups #pullup #ํฑ๊ฑธ์ด #ํ์ #๋งจ๋ชธ์ด๋ #shorts
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5kg [Calisthenics] Weighted pull-up 5kg](https://i.ytimg.com/vi/VDpoELWu-sQ/hq720_2.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBjAKAAuADigIMCAAQARhlIFYoRjAP&rs=AOn4CLA3xgzaRSd8v1K9_T7KA1M5WtnPAQ)
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