倪海廈：總是半夜失眠睡不著？按揉這2個穴位，安神助眠，比褪黑素還有效。#倪海廈#倪師#養生#中醫調理#中醫食療
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倪海廈親授:失眠的根本原因在於陰陽失調,陽氣到了晚上入不了陰,就像太陽該下山卻還掛在天上。《黃帝內經》講"陽入於陰則寐", ...
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