倪海廈：失眠斷根！睡前只要揉「這根手指」3分鐘，不管多嚴重的失眠，今晚保證沾枕頭就秒睡！#倪海廈 #倪海厦 #中醫養生 #中醫 #健康科普 #養生 #失眠
Synopsis
明明白天累得要命，晚上躺在床上腦子卻停不下來？好不容易睡著，半夜一點聲音就驚醒，接著就是心發慌、手心熱、越想越清醒…
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