‘역삼각형’ 넓은 등을 만들기 위한 ‘피지크 챔피언’의 등 운동 루틴!(feat. 안드레 퍼거슨)
Synopsis
BACK & BICEPS 1. 언더핸드 랫풀다운 (UNDERHAND LAT PULLDOWN) 2. 스미스머신 바벨 로우 (SMITH MACHINE BARBELL ...
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