核心訓練:「死蟲式deadbug」

2023 3:51
Synopsis
死蟲式是一個很棒的核心運動,訓練在穩定脊椎時,配合手臂跟腿部的動作。讓核心串連傳遞力量在你的上半身和下半身之間流動, ...
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