斷食、水果減肥越減越肥！名醫蕭敦仁：養成5個好習慣，減重不復胖【 華人健康網 | 減肥 | 斷食法 | 水果減重 | 復胖 | 基礎代謝率 | 蕭敦仁 】
Synopsis
不少人會採用激烈的減肥方式，如斷食法，或是偏頗的水果取代三餐減重等，結果反而熱量增多，很快會反彈，甚至比原來還要胖。
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