21.橫向雙腿跳躍|徐棟英

2026 1:04
Synopsis
主要訓練:下肢肌力與平衡及敏捷性。 建議每1-2天訓練一次,每次2組,每組20下,組間休息約20秒。 訓練好處: 1.燃燒脂肪2.
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