[운동백과 다니엘] 밴드 풀업 Band Pullup
Synopsis
밴드를 활용한 턱걸이입니다. . . 밴드는 활용하기 나름입니다. 이전에도 올렸지만 밴드 위에 무릎를 얹으면 고립도가 높아집니다.
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