20分鐘 肌力訓練｜全站立運動｜寶特瓶或啞鈴｜一組練全身｜預防肌少症💪
Synopsis
這套全站立負重版全身訓練, 只需要兩個寶特瓶或啞鈴,加強雕塑全身線條臀、腿、胸、背、肚、掰掰袖一次到位 影片中使用的 ...
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