20分鐘 全身雕塑｜壺鈴或寶特瓶｜全站立運動｜居家重量訓練｜暖身+伸展
Synopsis
今天這20 分鐘，我們只用壺鈴或寶特瓶， 就能在家完成全身雕塑訓練！全程站立、包含暖身和伸展， 跟著我一起動起來，練出緊實 ...
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