【20分鐘】壺鈴上肢運動 | 間歇訓練 | 肌力訓練
Synopsis
【20分鐘】壺鈴上肢運動| 間歇訓練| 肌力訓練壺鈴擺盪- 壺鈴肩推- 壺鈴高拉"0:42" 動作說明"4:27" 第一階段訓練"13:58" 第二階段 ...
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